Weigh In record (no journal entry) for 03 April 2011
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1451 kcal
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Fat: 80.75g | Prot: 127.41g | Carb: 46.73g.
Breakfast: atkins choco chip, Canadian-Style Bacon (Cured), spinach, butter, milk, eggs. Lunch: greek dressing, spinach, Hearts of Romaine, cucumber, cherry tomato, chicken breast. Dinner: butter, Chicken Drumstick, Original Barbecue Sauce, ketchup, broccoli. Snacks/Other: atkins caramel bar, milk, tea, chicken broth, hard boiled egg. more...
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losing 4.9 lb a week
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