Weigh In record (no journal entry) for 14 May 2014
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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500 kcal
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Fat: 16.67g | Prot: 51.52g | Carb: 39.00g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Mayonnaise, Smoked Fish, Baby Spinach, Schwebel's Vogel's Mixed Whole Grain Bread, Poached Egg. Dinner: Cucumber (with Peel), Green String Beans, Tomatoes, Mixed Salad Greens, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tea with Milk, Cucumber (with Peel). more...
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2340 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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patsy kona's weight history
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