Weigh In record (no journal entry) for 14 May 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1191 kcal
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Fat: 26.74g | Prot: 62.79g | Carb: 180.88g.
Breakfast: Eating Right Muesli Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lettuce, Stop & Shop Baby Carrots, Apples, American Cheese, Sliced Ham (Extra Lean). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel), Spinach. Snacks/Other: SnackWells Devils Food Cookie Cakes, Yoplait Light Fat Free Yogurt - Strawberry. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Sadie Weathers's weight history
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