Weigh In record (no journal entry) for 14 May 2014
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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4288 kcal
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Fat: 110.12g | Prot: 186.19g | Carb: 607.94g.
Breakfast: Aldi Vollkorntoast (38g), REWE Frische Vollmilch, Kölln Multikorn Flocken, Gepa Bio Cacao Pur. Lunch: Lindt Excellence Mild 85%, Aldi Emmentaler Gerieben, Seeberger Haselnusskerne, Seeberger Cashewkerne, Kluth Nuss-Mix, Aldi Tomaten Fein Gehackt, Barilla Integrale Pennette Rigate. Dinner: Gepa Bio Cacao Pur, Kölln Multikorn Flocken, Nutella Nutella. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 3.6 lb a week
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