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Fat 9.9%
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2735 kcal
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Fat: 105.50g | Prot: 159.25g | Carb: 289.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Great Value Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Blue Bunny Premium Coffee Break Ice Cream, Max Muscle MaxPro, Max Muscle MaxPro. more...
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losing 2.8 lb a week
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