Weigh In record (no journal entry) for 14 May 2014
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154.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1471 kcal
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Fat: 29.85g | Prot: 91.43g | Carb: 233.95g.
Breakfast: Grapefruit, Avocados, Kirkland Signature Organic Vanilla Soy Milk, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats. Lunch: Sabra Roasted Pine Nut Hummus, Gala Apples, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes , Bumble Bee Chunk Light Tuna in Water. Dinner: Pineapple, Kikkoman Soy Sauce, Publix Green Bell Pepper, Frieda's Chinese Eggplant, pacific cod. Snacks/Other: Kiwi Fruit, Pineapple , Apricots , Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 7.0 lb a week
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