|
Happy New Year. I lived it up with avoiding any tracking what so ever for quite a while. Now I'm wanting to live better and regain better health and weight.
|
197.7 lb
Lost so far: 17.3 lb.
Still to go: 57.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2022:
|
1134 kcal
|
Fat: 46.75g | Prot: 59.32g | Carb: 122.04g.
Breakfast: Lemon Juice (Canned or Bottled), Olive Oil, Blueberries, Celery, Kale, Beets, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Peanuttles Butter Toffee Peanuts. more...
|
|
4265 kcal
|
Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 5 hours, Cleaning - 2 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Grocery Shopping - 3 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|