stevco's Journal, 04 January 2022

21.6 BMI 28.5%

135.8 lb Lost so far: 2.0 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 46.68g | Prot: 104.18g | Carb: 205.72g.   Breakfast: Cinnamon, Firm Silken Tofu, Fruit Salad, Espresso Coffee, Carman's Natural Berry Bircher Muesli, Sugarless Sweetener, Raw Milk, Dairy Farmers Skim Milk, Woolworths Oat Bran. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked) , Sesame Oil , Stewed Pork Chop, Stewed Chicken Breast (Skin Eaten), Tuna in Water (Canned), Mixed Vegetables (Drained Solids, Canned). Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Olive Oil , Sea Salt, Cooked Vegetables, Pork Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Dark Meat (Roasted, Cooked), Red Kidney Beans (Canned) . Snacks/Other: Fruit Salad, Egg (Whole) , Glico caspikai non fat yoghurt, Fuji Apples, Bananas, Tangerines (Mandarin Oranges). more...

1846 kcal

Activities & Exercise: Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...