Weigh In record (no journal entry) for 14 May 2014
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304.4 lb
Lost so far: 46.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1447 kcal
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Fat: 75.50g | Prot: 74.51g | Carb: 138.84g.
Breakfast: Stash Irish Breakfast Tea, Cheerios, Silk Pure Almond Milk - Original. Lunch: Caesar Salad with Romaine, Beaver Cranberry Mustard, Udi's Gluten Free Whole Grain Bread, Costco Rotisserie Chicken Salad. Dinner: Chobani Nonfat Peach Greek Yogurt, Udi's Gluten Free Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Vlasic Old Fashioned Sauerkraut, Ghirardelli Intense Dark Twilight Chocolate Squares, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, Ghirardelli Intense Dark Twilight Chocolate Squares. more...
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3832 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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