Weigh In record (no journal entry) for 14 May 2014
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229.0 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1950 kcal
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Fat: 80.12g | Prot: 74.53g | Carb: 209.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Chiquita Banana, Thomas' Light Multi-Grain English Muffin. Lunch: Nature's Own White Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Trader Joe's Chicken Taquitos. Snacks/Other: Trader Joe's Creamy Toscano Cheese Soaked in Syrah, Maker's Mark Bourbon Whiskey, Chocolate Cake (with Chocolate Frosting), Klondike Mint Chocolate Chip Candy, Michelob Ultra Light Beer, Guacamole with Tomatoes, Edy's Edy's Fruit Bars, Gala Apples, Edy's Edy's Fruit Bars. more...
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3114 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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