Cperrett3's Journal, 14 May 2014

144.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 69.53g | Prot: 107.24g | Carb: 167.11g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Dinner: Frozen Greek Yogurt - Strawberry, Yellow Corn Hard Taco Shells, Finely Shredded Mexican Style Four-cheese Blend Cheese, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles. Snacks/Other: Peanut M&M's, Pineapple, Deluxe Mixed Nuts, homemade protein bar, Brownie Crisps, Apple Cider Vinegar All Natural Drink, Jelly Filled Donut. more...

2833 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 47 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...