akwells50's Journal, 14 May 2014

139.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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427 kcal

Fat: 36.79g | Prot: 10.95g | Carb: 12.21g.   Breakfast: cream cheese muffins, Land O'Lakes Traditional Half & Half, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. more...

2127 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...