Weigh In record (no journal entry) for 14 May 2014
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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496 kcal
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Fat: 19.00g | Prot: 31.00g | Carb: 53.22g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Carrots, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gala Apples. more...
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losing 12.6 lb a week
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jsmith20's weight history
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