Weigh In record (no journal entry) for 14 May 2014
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1597 kcal
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Fat: 40.66g | Prot: 75.90g | Carb: 238.19g.
Breakfast: Schwan's Croissant Dinner Roll, Dole Live Right Dark Chocolate Coconut Bites, Coffee-Mate Belgian Chocolate Toffee. Lunch: Carnation Rich and Creamy Hot Chocolate, Radishes, Cherry Tomatoes, Apples, Carrots, Yoplait Source 0% Yogurt - Raspberry, Bumble Bee Chunk Light Tuna in Water Pouch, Strawberries. Dinner: Quaker Low Fat Muffin Banana, Mayonnaise, McCain Sweet Potato Fries, Compliments Hamburger Buns, Janes Ultimate Chicken Burgers. Snacks/Other: Quaker Chocolate Chip Oatmeal. more...
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losing 0.7 lb a week
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