Weigh In record (no journal entry) for 03 January 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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3406 kcal
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Fat: 79.82g | Prot: 161.16g | Carb: 528.84g.
Breakfast: Brazil Nuts, Oats, Bananas. Lunch: Salmon, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Avocados , White Potatoes (Flesh and Skin), Doria spaghetti nutrivit. Snacks/Other: Almonds, Herbivore Pea Protein, Bananas, Oats. more...
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losing 0.1 lb a week
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