Weigh In record (no journal entry) for 14 May 2014
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1999 kcal
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Fat: 85.18g | Prot: 133.21g | Carb: 196.29g.
Breakfast: Chocolate Chip Cookie, Banana. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: M&M's Peanut M&M's (Package), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1987 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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