BobMciu's Journal, 14 May 2014

Too many Philly cheesesteaks

197.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 3.81g | Prot: 11.39g | Carb: 64.65g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2602 kcal

Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...