Weigh In record (no journal entry) for 14 May 2014
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180.4 lb
Lost so far: 46.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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784 kcal
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Fat: 28.52g | Prot: 65.13g | Carb: 71.57g.
Breakfast: Carrots , Coffee with Milk, The Laughing Cow Light Cheese. Lunch: Celery , Beef Jerky. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Avocado Dressing, Zucchini, Sweet Red Peppers, Pink Salmon, Carrots. Snacks/Other: Liberté Liberté Yogourt Plain 2% M.F.. more...
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losing 20.3 lb a week
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