Weigh In record (no journal entry) for 02 January 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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794 kcal
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Fat: 23.38g | Prot: 55.06g | Carb: 93.11g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Tomatoes, Sacla Basil Pesto, Coles Bakery Stonebaked Vienna White Sourdough, Capsicum, Cucumber, Mixed Salad Greens, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Shredded Roast Chicken Breast, Hard-Boiled Egg . Dinner: Almonds , Lime Juice , Red Onions, Pineapple , Mango, Prawns, Peppermint (Mint) . more...
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losing 3.1 lb a week
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