Weigh In record (no journal entry) for 30 December 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1018 kcal
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Fat: 24.38g | Prot: 70.07g | Carb: 130.93g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Lemon Juice , Coles Shredded Iceberg, Spring Onions , Red Onions, Pineapple , Mango, Prawns. Dinner: Cucumber, Coles Swiss Style Cheese Slices, Coles Shredded Roast Chicken Breast, Coles Shredded Iceberg, Red Onions, Spring Onions , Pineapple , Lemon Juice , Mango. Snacks/Other: Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 0.6 lb a week
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