letshope's Journal, 02 January 2022

203.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 48.33g | Prot: 90.57g | Carb: 279.89g.   Breakfast: Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Orange Juice. Lunch: 2% Fat Milk, Ketchup, Scrambled Egg, Butter, Trader Joe's Sourdough Sandwich Bread. Dinner: Ketchup, Lamb Weston Hand Cut Style Fries, Valbest Chicken Breast, Ocean Spray Whole Berry Cranberry Sauce, Green Peas (Frozen). Snacks/Other: Graham Crackers, Apple. more...

2606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 41 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...