Weigh In record (no journal entry) for 14 May 2014
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314.0 lb
Lost so far: 0.4 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1479 kcal
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Fat: 67.67g | Prot: 111.88g | Carb: 109.34g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Newman's Own Olive Oil & Vinegar Dressing, Chop't Red Onion, Blue Cheese, Trader Joe's White Button Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Arugula Lettuce. more...
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losing 5.0 lb a week
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