stevco's Journal, 03 January 2022

21.9 BMI. 29.8%

137.6 lb Lost so far: 0.2 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 39.27g | Prot: 98.56g | Carb: 168.92g.   Breakfast: Egg (Whole) , Glico caspikai non fat yoghurt, Fruit Salad, Firm Silken Tofu, Carman's Natural Berry Bircher Muesli, Raw Milk, Espresso Coffee, Woolworths Oat Bran, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Coffee (Brewed From Grounds) , Black Tea, Strawberries , White Grapes, Green Leaf Lettuce , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Stewed Pork Chop, Stewed Chicken Breast (Skin Eaten). Dinner: Italian Salad Dressing , Soy Sauce, Sweet Potato Fries, Brown Rice (Medium-Grain, Cooked) , Coles Asia Sesame Oil, Pork Roast, Chicken Dark Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Drained Solids, Canned) , Tuna in Water (Canned). Snacks/Other: Cinnamon , Fuji Apples, Tangerines (Mandarin Oranges), Bananas , Glico caspikai non fat yoghurt. more...

1864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...