Eillieb's Journal, 02 January 2022

157.7 lb Lost so far: 8.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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932 kcal

Fat: 29.96g | Prot: 24.37g | Carb: 152.98g.   Breakfast: Bananas , Honey Nut Cheerios, Noosa Vanilla Bean Yoghurt (4 1/2 oz). Snacks/Other: Milk Chocolate Candies , Mentos Mixed Fruit Chewy Mints, Pomegranate, Applebee's Mozzarella Sticks. more...

1301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Yoga - 30 minutes, Apple Health - 18 hours and 30 minutes. more...