Weigh In record (no journal entry) for 02 April 2011
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135.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1600 kcal
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Fat: 60.62g | Prot: 124.87g | Carb: 149.65g.
Breakfast: kraft sharp cheddar, honey, 21 Whole Grains Bread, Milk (Nonfat), EB Egg, flank steak. Lunch: newmans own lighten up, foster farms boneless skinless chicken breast, Large Grade A Eggs (Hard Boiled), Baby Carrots, Spring Mix Salad Greens, Red Bell Pepper. Dinner: sockeye salmon, kale, olive oil, red potatoes, bread crumbs. Snacks/Other: puffins, nonfat milk. more...
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1993 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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