Weigh In record (no journal entry) for 19 March 2011
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198.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2411 kcal
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Fat: 104.72g | Prot: 92.27g | Carb: 278.05g.
Breakfast: Low-Fat Blueberry Muffin, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Turkey Bacon Guacamole (Regular). Dinner: Charbroiled Santa Fe Chicken Sandwich, CrissCut Fries. more...
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4168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 5 hours, Sleeping - 1 hour, Resting - 2 hours, Desk Work - 3 hours, Driving - 2 hours. more...
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losing 0.2 lb a week
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