Weigh In record (no journal entry) for 02 January 2022
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1240 kcal
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Fat: 39.51g | Prot: 77.81g | Carb: 67.94g.
Breakfast: Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds, Strawberries, Coffee, Now Foods MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. Lunch: Coffee (Brewed From Grounds), Hannaford Asparagus Spears, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boston Market Rotisserie Chicken - Quarter White. Dinner: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Gala Apples, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Michelob Ultra Light Beer, Tequila, Jell-O Sugar Free Lime Gelatin, Bubly Lime Sparkling Water. more...
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679 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 21.0 lb a week
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