Weigh In record (no journal entry) for 02 January 2022
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208.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1566 kcal
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Fat: 46.47g | Prot: 51.03g | Carb: 256.25g.
Breakfast: Gajar Halwa, Whole Wheat Pita Bread, Saag, Tea with Milk and Sugar. Lunch: Mint Tea, Chicken Breast, Potato, Chana Dal, Fenugreek Leaves. Dinner: Grilled Chicken, Jabsons Tandoori Roasted Chana, Lamar Skimmed Milk, Date. Snacks/Other: Almonds, Fruitcake, Orange. more...
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2912 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 0.0 lb a week
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