Weigh In record (no journal entry) for 02 January 2022
|
176.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
1072 kcal
|
Fat: 71.68g | Prot: 32.59g | Carb: 102.58g.
Lunch: الخيار (مع القشرة), الطماطم, الأفوكادو. Dinner: الخيار (مع القشرة), الليمون, بيضة مسلوقة. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarrarazan7's weight history
|