pblalack's Journal, 16 June 2009

183.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 34.00g | Prot: 50.00g | Carb: 344.00g.   Breakfast: shedd's spread. Lunch: Dr. Pepper, premium saltines, chunky steak and potato. Dinner: mrs. baird's bread, Ragu, dreamfield spaghetti. Snacks/Other: Dr. Pepper, Quaker rice cake. more...

2575 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...