akwells50's Journal, 13 May 2014

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Weigh In record (no journal entry) for 13 May 2014

140.0 lb Lost so far: 7.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:

492 kcal

Fat: 32.05g | Prot: 45.28g | Carb: 6.09g. Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Foster Farms Buffalo Chicken Breast, Kirkland Signature Colby/Jack Cheese. more...

1834 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Comments

Why is the last 15lbs so stubborn?!? It takes me a couple of weeks to lose a single pound! So aggravating! ugh!

13 May 14 by member: akwells50


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akwells50's Journal, 13 May 2014

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