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192.8 lb.
What a pleasant surprise! I have avoided the scale over Christmas due to the amount of sweets and treats I ate. So, when I weighed this morning I was so pleased that I hadn't done as much damage as I thought. I anticipated being 198 or even 200+ lb. I did better than I thought!
Now to get busy getting this extra 12 lb off and return to my lowest weight of 180 lb! Happy New Year, 2022.
p.s. here's hoping that Rick may also lose weight. It will help his breathing, pain levels, and ability to move. I love him but don't know how to help him. He rejects any efforts I make to help, so I believe my lesson is to let him figure it out himself. And to be here if he asks for help in any way.
He's all yours Dr. Richardson!
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192.8 lb
Lost so far: 19.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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