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Looks like I picked up 1kg of water weight 😉
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2022:
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1137 kcal
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Fat: 39.42g | Prot: 89.19g | Carb: 55.22g.
Breakfast: Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds, Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Just Tomatoes Organic Just Blueberries, Expo Fresh Strawberries. Dinner: No Name California Blend Frozen Mixed Vegetables, Great Value Boneless Skinless Chicken Breast, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Bubly Lime Sparkling Water, Jell-O Sugar Free Lime Gelatin, Hod Golan Turkey Cabanossi, Tequila, Michelob Ultra Light Beer. more...
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659 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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gaining 15.4 lb a week
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