Weigh In record (no journal entry) for 13 May 2014
|
161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1148 kcal
|
Fat: 35.53g | Prot: 50.85g | Carb: 176.60g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, V8 V8 100% Vegetable Juice, Sunkist Star Ruby Grapefruit, Dannon Light & Fit Greek - Blueberry, Wyman's Fresh Frozen Wild Blueberries, Nestle 'Carb Select' Hot Cocoa Mix, Boiled Egg. Lunch: Laughing Cow Mini Babybel Light Cheese, Trader Joe's Light String Cheese, Red Delicious Apples, Fresh Lemon Juice. Dinner: Trader Joe's Cilantro Salad Dressing, Mushrooms , Young Green Onions, Cos or Romaine Lettuce , Fresh Gourmet Tortilla Strips - Santa Fe Style, Avocados , Trader Joe's Carrot Ginger Soup, Lemon Juice . more...
|
|
2196 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, T'ai Chi - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|