Weigh In record (no journal entry) for 13 May 2014
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1326 kcal
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Fat: 62.09g | Prot: 70.35g | Carb: 118.77g.
Breakfast: Nature's Earthly Choice Hemp Seed, Dried Chia Seeds, Flax Seeds, Soy Milk. Lunch: Apples, Bananas, Pure Protein Chocolate Deluxe High Protein Bar. Snacks/Other: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Almonds. more...
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2480 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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