Weigh In record (no journal entry) for 13 May 2014
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155.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1513 kcal
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Fat: 27.75g | Prot: 108.86g | Carb: 216.34g.
Breakfast: Eggland's Best Large Grade A Eggs, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Almonds, Strawberries, Kirkland Signature Organic Vanilla Soy Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Pineapple, Stonyfield Oikos Greek Yogurt 0% Plain Stonyfield Oikos Greek Yogurt 0% Plain, Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes , Baked or Broiled Salmon. Dinner: Grapefruit, Pineapple, Stonyfield Oikos Greek Yogurt 0% Plain Stonyfield Oikos Greek Yogurt 0% Plain, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Portabella Mushrooms. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 5.6 lb a week
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