Weigh In record (no journal entry) for 13 May 2014
|
120.8 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1126 kcal
|
Fat: 43.19g | Prot: 41.72g | Carb: 154.37g.
Breakfast: Water, Celery Juice, Bananas, Cantaloupe Melons, Papaya, Orange Juice. Lunch: Cheese, Refried Beans (Canned), Cooked Carrots, Cooked Broccoli, Green String Beans, Corn, Palm Hearts. Dinner: Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Palm Hearts, Green String Beans. Snacks/Other: Tortilla Corn Chips, Oatmeal Cookie, Water. more...
|
|
1535 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idiay's weight history
|