Weigh In record (no journal entry) for 01 January 2022
|
163.4 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
1456 kcal
|
Fat: 72.94g | Prot: 79.06g | Carb: 116.32g.
Lunch: Greek Salad, B-Well Reduced Oil Mayonnaise, Chicken Skewers, Kraft Philadelphia Cream Cheese, Bakers Salticrax. Dinner: Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Greek Salad. Snacks/Other: Lindt Dark Chocolate, Marshmallows , Nestle Hot Chocolate, Checkers Beef Biltong, SunBites Pretzels. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|