Weigh In record (no journal entry) for 13 May 2014
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1921 kcal
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Fat: 60.06g | Prot: 65.08g | Carb: 269.57g.
Breakfast: Aldi Strong Force Energy Zero, Gut Drei Eichen Delikatess Salami, Aldi Toast. Lunch: Aldi Iso Light, Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero. Dinner: Aldi La Finesse Gulaschsuppe, Spaghetti Trocken, TiP H-Vollmilch 3,5%, Korn Mühle Nougat Bits. Snacks/Other: Choceur Milch Jumbo, Aldi Peanut Bits, Moser Roth Feinste Täfelchen Mandel. more...
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3717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Volleyball - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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