Weigh In record (no journal entry) for 13 May 2014
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305.2 lb
Lost so far: 45.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1432 kcal
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Fat: 56.53g | Prot: 56.60g | Carb: 216.91g.
Breakfast: Water, Silk Pure Almond Milk - Original, Great Value Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: General Mills Cheerios, Water, Banana. Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cooked Asparagus (from Fresh, Fat Added in Cooking), truRoots Sprouted Rice & Quinoa Blend, Foster Farms Thin-Sliced Chicken Breast Fillets. Snacks/Other: Ghirardelli Intense Dark Twilight Chocolate Squares, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, Ghirardelli Intense Dark Twilight Chocolate Squares. more...
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gaining 7.0 lb a week
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