Weigh In record (no journal entry) for 13 May 2014
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221.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1933 kcal
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Fat: 153.76g | Prot: 93.84g | Carb: 48.02g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Costco Chicken Salad Sonoma. Dinner: Publix Large Shrimp. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts . more...
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losing 2.6 lb a week
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