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28.6%. 21.4 BMI.
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1662 kcal
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Fat: 40.52g | Prot: 94.63g | Carb: 216.21g.
Breakfast: Espresso Coffee, Sugarless Sweetener, Egg (Whole) , Morinaga Bibitasu fat free plain yoghurt, Raw Milk, Dairy Farmers Skim Milk, Woolworths Oat Bran, Fruit Salad, Familia Body Balance Muesli. Lunch: Olive Oil , Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Dinner: Sesame Oil , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Firm Silken Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Fruit Salad, Plain Yoghurt (Lowfat) . more...
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gaining 1.5 lb a week
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