Weigh In record (no journal entry) for 31 December 2021
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265.0 lb
Lost so far: 19.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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581 kcal
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Fat: 45.34g | Prot: 14.46g | Carb: 27.28g.
Breakfast: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia. Lunch: No Name Chicken Strips. Dinner: Fresh Express Caesar Complete Salad Kit. more...
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gaining 0.4 lb a week
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