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Better 😊
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236.6 lb
Lost so far: 87.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1913 kcal
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Fat: 112.57g | Prot: 92.16g | Carb: 64.13g.
Breakfast: Butter , Bread, Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Hannaford Extra Sharp Cheddar Cheese, Private Selection Sopressata, Prosciutto, Hormel Original Pepperoni Slices, Lupin Flour Keto Bread, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Baguette, Butter , Kirkland Signature Hard Seltzer. more...
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losing 1.3 lb a week
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