Weigh In record (no journal entry) for 13 May 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2001 kcal
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Fat: 34.99g | Prot: 295.95g | Carb: 114.69g.
Breakfast: Oats, Clover Fat Free Milk, Coffee, Biogen ISO WHEY Premium. Lunch: DairyBelle Low Fat Chunky Cottage Cheese, Glenryck Pilchards in Hot Chilli Sauce, Broccoli, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Egg White, Biogen ISO WHEY Premium. more...
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steady weight
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