Weigh In record (no journal entry) for 13 May 2014
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2014:
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1703 kcal
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Fat: 43.70g | Prot: 121.34g | Carb: 227.71g.
Breakfast: Kinnikinnick Foods Tapioca Rice English Muffins, Parmesan Cheese (Grated), Scallions or Spring Onions, Milk (Whole Milk), Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Heinz Tomato Ketchup, Mloaf Homemade - MrsRatfire. Dinner: Kinnikinnick Foods Tapioca Rice English Muffins, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, The Biggest Loser Celery Sticks, Spanish Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Taffy Sugar Free, Chobani Nonfat Peach Greek Yogurt (Container), Nonfat or Fat Free Mozzarella Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 1.8 lb a week
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