thigh-gap's Journal, 13 May 2014

112.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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752 kcal

Fat: 24.62g | Prot: 35.89g | Carb: 108.18g.   Breakfast: Maple Syrup , Bananas , Quaker Instant Oatmeal - Regular , Peanut Butter. Lunch: Dijon Mustard, Colavita Balsamic Vinegar, Butterhead Lettuce (Includes Boston and Bibb Types), Maple Leaf Oven Roasted Chicken Breast Slices, Cherry Tomatoes. Dinner: Blueberries, Raspberries, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Lean Ground Beef, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Blueberries, Raspberries, Apples. more...

1550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...