Weigh In record (no journal entry) for 13 May 2014
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189.8 lb
Lost so far: 105.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2935 kcal
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Fat: 162.50g | Prot: 116.00g | Carb: 249.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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3361 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 57 minutes. more...
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gaining 0.2 lb a week
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