Weigh In record (no journal entry) for 13 May 2014
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229.2 lb
Lost so far: 31.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1730 kcal
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Fat: 77.38g | Prot: 97.76g | Carb: 167.91g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Thomas' Bagel Thins - Plain, Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Blackberries, American or Cheddar Type Processed Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tomatoes, Strawberries, American Cheese, Kroger Sandwich Enriched Buns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, On The Border Tortilla Chips, Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 0.7 lb a week
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