Weigh In record (no journal entry) for 13 May 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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726 kcal
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Fat: 9.03g | Prot: 29.84g | Carb: 124.50g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Turkey Breast Meat . Snacks/Other: McVitie's Ginger Nuts. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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